Ideal Weight Calculator

Find Your Optimal Healthy Weight Range

To see your position on the chart
0
Robinson Formula
0
Miller Formula
0
Devine Formula
0
Hamwi Formula
0
Average Ideal Weight
0
Healthy Range (BMI 18.5-25)
0
From Current Weight
0
Current BMI

Your Weight Range

Underweight Healthy Range Overweight

Ideal Weight Formula Comparison

Formula Ideal Weight Description Best For

Understanding Ideal Weight Formulas

Different formulas were developed for specific purposes and populations:

  • Robinson (1983): Modification of Devine formula, widely used in clinical settings
  • Miller (1983): Similar to Robinson, based on life insurance data
  • Devine (1974): Originally for drug dosing, widely adopted for ideal weight
  • Hamwi (1964): Quick estimation method, easy mental calculation

The average of these formulas provides a good general target, but remember that ideal weight varies based on muscle mass, bone density, and body frame.

Your Weight Assessment

Measure at the smallest point

Select Your Body Frame (or let us calculate)

Small Frame

Narrow shoulders and hips, less bone density

Medium Frame

Average build, proportionate structure

Large Frame

Broad shoulders and hips, more bone density

-
Body Frame Type
0
Frame-Adjusted Ideal
0
Your Healthy Range
0
From Ideal Weight

Weight Range by Body Frame

Body Frame Ideal Weight Healthy Range Characteristics

About Body Frame Size

    Height Range Small Frame (Men) Medium Frame (Men) Large Frame (Men)
    Height Range Small Frame (Women) Medium Frame (Women) Large Frame (Women)

    Recommendations for Your Frame Type

      Your Profile

      If known from previous calculations

      Select Your Primary Goal

      💚 Optimal Health

      Focus on overall wellness and disease prevention

      🏃 Athletic Performance

      Optimize weight for sports and competition

      ✨ Aesthetic Goals

      Achieve your desired physical appearance

      🎯 Longevity Focus

      Weight range for long-term health span

      0
      Target Weight
      0
      Weight to Change
      0
      Estimated Timeline
      0
      Daily Calorie Target

      Weight Loss/Gain Projection

      Your Action Plan

      0g
      Daily Protein
      0g
      Daily Carbs
      0g
      Daily Fats
      0
      Water Intake
      Week Target Weight Weekly Loss/Gain Cumulative Change Milestone

      Personalized Strategy for Your Goal

      Nutrition Guidelines

        Exercise Recommendations

          Lifestyle Adjustments

            Progress Tracking Tips